Thanks for joining the challenge!
Please follow these important steps…
1. Check your inbox to ensure you received our Welcome email!
If you don’t see it there check your junk folder, or social & promotions tab if you use Gmail.
2. Add our email address to your contacts to ensure you receive the challenge emails
([email protected])
3. Join our Free Facebook Group, if you’re on social media
4. If you’ve previously unsubscribed from our newsletters, you may not receive challenge emails, if this happens, email us.
One more thing…
I have a great offer for you today only!
Don’t miss out on the
‘ESSENTIAL PILATES COURSE’
TODAY JUST $7 USD!
This is different to the challenge you’re about to enjoy..
This Essential Course is a great if you’re new to Pilates, or you want to brush up on your technique.
Don’t miss out on this amazing offer!
Learn all the fundamentals of Pilates in this
8 part video series – yours to keep.
I have a great offer for you today only!
Don’t miss out on the ‘ESSENTIAL PILATES COURSE’
TODAY JUST $7 USD!
This is different to the Free challenge you are about to enjoy..
This Essential Course is a great if you are new to Pilates,or you want to brush up on your technique.Don’t miss out on this amazing offer!
Learn all the fundamentals of Pilates in this8 part video series – yours to keep.
Normally $29 USD and TODAY ONLY JUST $7 USD!
I know I’m crazy! It’s so cheap.
But I want you to have this great content before you start the challenge.
Please note;
1. You’ll receive 2 of these videos free as part of the challenge,
however, the Essential Course is more in-depth (8 videos).
2. If you’re an existing Core Fit Club Member,
this content is already included in your membership, so there’s no need to purchase.
I’m almost done with the Essential Course. It’s so useful, and so much information I had never had explained properly. I’ve done ballet, jazz dance, yoga, Pilates, and I’ve never had as much almost instant results in engaging my core. Every day is a complete revelation. I’m hoping this practice will help me with an almost 30 year old shoulder pain. I’ve seen almost every physical therapist possible; Shiatsu, Moxibustion, Cupping, Chiropractic, Kinesiology, Massage, Taping, Physiotherapy, Rolfing, BioMechanics, and others I can’t remember, and I only ever get temporary relief. I have a suspicion that strengthening the core might be the ticket. And even if it isn’t, having my muscles hold me up properly will be the best thing I can do for myself. Can’t wait!!
Excellent explanation – easy to understand and use/do!
Thank you Emma! I felt much more aware of my body when breathing as you suggested.
I love your explanations and finally understand what engage and neutral back means.
WHAT YOU’LL LEARN IN THE ‘ESSENTIAL COURSE’…
- How you can drop a dress size just by improving your posture – yes it’s true!
- Stop neck pain once and for all during sit ups,
- How to flatten your tummy by engaging your deep core muscles properly,
- All the the basic Pilates techniques to start or improve your Pilates journey!
You’ll be so happy you purchased this training …
I love Emma’s videos. She gave very clear and detailed instructions which has helped me a lot.
In recent years, I didn’t know why my neck is painful whenever I do sit ups/ pilates .
I finally realised the correct way to lift my neck through the principle video. Great work! Cheers!
Very informative and very easy to understand. Thank you Emma!
It’s great. Thanks for the great tips from Emma!
HOW IT WORKS + WHAT’S INCLUDED
All the videos are available to stream immediately after payment through a
password protected page that’s yours to keep forever.
This course will prepare you for the Challenge and any other Pilates you do!
The videos are up close and personal which will feel like I’m actually in the room with you.
You get all the explanations I normally teach my clients in a private session.
A private session with me normally costs $100 USD per hour, so this is great value!
SEE BELOW WHAT’S INSIDE:
(Click the plus icon to open)
Posture Analysis
I teach you the secrets on how to improve your posture in 10 mins – this simple video tutorial may just change your life!
Here is what Saana had to say about her Posture Analysis session…
“Today I had an incredible experience. Emma is an amazing teacher. She helped me find the right way to hold my posture – it felt like I lost a dress size! It really helped improve my self esteem” Saana Pietilla
Check out Ali’s before and after shots from a 10 min posture analysis session
6 Principles of Pilates
Learn Pilates terminology & 6 Principles used in all classes;
1) Breathing & Abdominal Engagement (14min) (Included in challenge)
2) Pelvis Placement (13 min) (Included in challenge)
3) Rib Cage Placement & Neutral Spine (12min)
4) Head & Neck Placement (7 mIn)
5) Shoulder Placement (8min)
6) Articulation & Movement Integration (7min)
Beginner Class
Bonus 25 min Beginner class
WHAT PEOPLE ARE SAYING…
I really love Emma’s online classes.
The fact that she explains very clearly what and how, as I previously always saw Pilates as something very difficult because you had to think about your breathing, gaining your abs, your posit etc, and all of those at the same time… She makes Pilates easy to do.
Finally, I get from her the support that I need, to keep the motivation up and to keep going with exercising. I find it very difficult to stay motivated on my own and her prompts help me stay accountable and consistent! Thank you lovely Emma!!!
“I wondered whether the videos were going to be easy to stream online but it’s been fine.
Emma’s instructions are very clear and the classes are just the right level for me. They are just the right length to do first thing in the morning in a hotel room.
I would highly recommend this membership, as I find it actually makes me do Pilates more. I have become a complete convert and keep on telling people to do Pilates – with this membership, they could – anywhere in the world.”
This course IS for you if:
-
You’re new to Pilates and need to understand the basics
-
You’ve done Pilates before but want to brush up on the techniques
-
You’ve done Yoga but not Pilates and want to understand the Pilates method.
This course is NOT for you if:
-
Have been doing Pilates for a long time and are at Intermediate or Advanced level
-
You prefer to not know the fundamentals and just want to jump into the challenge
-
If you are an existing Core Fit Club member as you already have access to this content.
This course IS for you if:
-
You’re new to Pilates and need to understand the basics
-
You’ve done Pilates before but want to brush up on the techniques
-
You’ve done Yoga but not Pilates and want to understand the Pilates method
This course is NOT for you if:
-
Have been doing Pilates for a long time and are at Intermediate or Advanced level
-
You prefer to not know the fundamentals and just want to jump straight into the challenge
-
If you are an existing Core Fit Club Member, as you already have access to this content.
