Today’s yoga class combines some breathing techniques, mindfulness, a traditional Hatha Sun Salutation.
It’s a well rounded balancing and releasing class that will leave you refreshed and relaxed.

Props: You’ll need a yoga strap, or if you don’t have one a bath towel, either a yoga block to sit in or if not a pillow is fine.

Be sure to leave comment in the comments box below on how you enjoyed the class! 

Suitable for all levels, beginners welcome. 

This was a Facebook live class, so there is lots of chit chat at the beginning and at the end.
3.19mins – Skip to this part if you would like to catch the introduction. 
4.12 mins – Skip to this time if you would like to go straight to the class

Running time: 55 mins