Get your FREE Online
Pilates Pack
👇 Enter your email below 👇
How it works…
STEP 1
Sign up for free by email and if you like you can join our Facebook community group
STEP 2
You’ll receive a welcome email with a link to your class pack.
STEP 3
Complete your workout in the comfort of your own home in your own time.
What’s included…
- Welcome Video
- 1 x 26 min Blog The Benefits of Pilates
- A welcome video/guide of do’s and don’ts if yo have back pain, osteoarthritis etc.
- 2 x Principles of Pilates Tutorials
- 5 x classes from 14 Day Pilates Challenge
- 1 x 12 min Stretch Class 2 Ubud (from the Core Fit Club)
Hi, I’m Emma
You and I are alike! We want to be healthy and happy!
Joseph Pilates said, “Physical fitness is the pre-requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created the FREE Pilates Pack to help boost your immune system, help you feel good and stay fit and healthy from home.
I hope you enjoy these classes!
Let me know how you get on.
Thanks
Emma
A little about me….
I’m an Australian (well Tasmanian to be exact ;)) living and working in Malaysia, with my husband. I’ve been teaching Pilates for over 18 years and help people all over the world feel empowered, stay fit, strong, flexible and toned through Online Pilates, Yoga & Barre classes.
My pilates classes cater for all levels and are a great way to keep calm in these crazy times.
I look forward to seeing you on the mat and can’t wait to train you!
Em xo
PS Be sure to share this with your friends to support them to stay healthy and calm. We must all come together during these times.
