How it Works…
STEP 1
Sign up for free by email and if you like you can join our Facebook community group
STEP 2
You’ll receive a welcome email with a link to your class pack.
STEP 3
Complete your workout in the comfort of your own home in your own time.
What’s Included…
Welcome Video
1 x 26 min Blog The Benefits of Pilates
A welcome video/guide of do’s and don’ts if yo have back pain, osteoarthritis etc.
2 x Principles of Pilates Tutorials
5 x classes from 14 Day Pilates Challenge
1 x 12 min Stretch Class 2 Ubud (from the Core Fit Club)
Hi, I’m Emma
You and I are alike! We want to be healthy and happy!
Joseph Pilates said, “Physical fitness is the pre-requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created the FREE Pilates Pack to help boost your immune system, help you feel good and stay fit and healthy from home.
I hope you enjoy these classes!
Let me know how you get on.
Thanks
Emma
Hi, I’m Emma
You and I are alike! We want to be healthy and happy!
Joseph Pilates said, “Physical fitness is the pre-requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created the FREE Pilates Pack to help boost your immune system, help you feel good and stay fit and healthy from home.
I hope you enjoy these classes!
Let me know how you get on.
Thanks
Emma
Pilates Success Stories…
Really enjoyed this, I have done Pilates before but not with as much fun, enthusiasm, and reward as I got from this. I really got a lot out of this, it was well instructed, and had alternative solutions for people who couldn’t do the moves that were being shown. I would definitely recommend this to anyone, even beginners.
Clare Humphries
I found the 21-day Pilates challenge brilliant! I loved the mix of yoga, Pilates, and just adore Barre work. I found the instruction very easy to follow and thoroughly can’t recommend this enough. Thanks so much for a fab three-week challenge
Sinéad Kilcourse
21 days to sample the joys of Emma’s excellent classes and knowledge left me looking forward to getting the emails with the next lesson of Pilates, yoga, and barre. I have loved each and every day and highly recommend Emma and ePilates Online. It’s changing my life for the better and I am so grateful, thank you.
Jan Evans
I haven’t tried Pilates before, and I just loved the 21-Day challenge! I’ve started a week later and was doing 2 sessions per day to catch up, and it wasn’t very complicated even for an absolute beginner, like me! Emma’s explanations are easy and exercises are enjoyable. Highly recommended!
Svetlana Bird
Emma is so easy to follow along with. She explains everything so well and gives modifications for every exercise. The exercises are challenging but not so much that you don’t want to do them. I look forward to every day to do Pilates with Emma.
Laura Sisco
Get the proven way to strengthen your core, reduce aches and pains, tone up & improve mobility, even when you’re short on time.
