If you’re new to Pilates & want to learn more about the fundamentals.
This is perfect for you!
‘THE ESSENTIAL PILATES COURSE’
Only $10 USD
This is also great if you would like to brush up on your techniques and or principles of Pilates.
Learn all the fundamentals of Pilates in this 8 part video series.
Normally $29 however for challenge participants it’s just $10!
What you’ll learn…
- how you can drop a dress size just by improving your posture – yes it’s true!
- stop neck pain once and for all during sit ups,
- how to flatten your tummy by engaging your deep core muscles properly,
- all the the basic Pilates techniques to start or improve your Pilates journey!
You will be so happy you purchased this training …
If you’re new to Pilates& want to learn more about the fundamentals.
This is perfect for you!
‘THE ESSENTIAL PILATES COURSE’
Only $10 USD
This is also great if you’d like to brush up on your techniques and or principles of Pilates.
Learn all the fundamentals of Pilates in this 8 part video series.
Normally $29 however for challenge participants it’s just $10!
What you’ll learn…
- how you can drop a dress size just by improving your posture – yes it’s true!
- stop neck pain once and for all during sit ups,
- how to flatten your tummy by engaging your deep core muscles properly,
- all the the basic Pilates techniques to start or improve your Pilates journey!
You will be so happy you purchased this training …
Hi Emma,
I love your videos. You gave very clear and detailed instructions which has helped me a lot.
In recent years, I didn’t know why my neck is painful whenever I do sit ups/ pilates .
I finally realised the correct way to lift my neck through the principle video. Great work!
I’m almost done with the Essential Course. It’s so useful, and so much information I had never had explained properly. I’ve done ballet, jazz dance, yoga, Pilates, and I’ve never had as much almost instant results in engaging my core. Every day is a complete revelation. I’m hoping this practice will help me with an almost 30 year old shoulder pain. I’ve seen almost every physical therapist possible; Shiatsu, Moxibustion, Cupping, Chiropractic, Kinesiology, Massage, Taping, Physiotherapy, Rolfing, BioMechanics, and others I can’t remember, and I only ever get temporary relief. I have a suspicion that strengthening the core might be the ticket. And even if it isn’t, having my muscles hold me up properly will be the best thing I can do for myself. Can’t wait!!
HOW IT WORKS + WHAT’S INCLUDED
All the videos are available to stream immediately after payment through a
password protected page that’s yours to keep forever.
This course will prepare you for the 5 Day Challenge and any other Pilates you do!
The videos are up close and personal which will feel like I’m actually in the room with you.
You get all the explanations I normally teach my clients in a private session.
A private session with me normally costs $100 USD per hour, so this is great value!
SEE BELOW WHAT’S INSIDE:
(Click the plus icon to open)
Posture Analysis
Better posture helps fix back pain, look taller, thinner and even have a flatter stomach!
I teach you the secrets on how to improve your posture in 10 mins – this simple video tutorial may just change your life!
Here is what Saana had to say about her Posture Analysis session…
“Today I had an incredible experience. Emma is an amazing teacher. She helped me find the right way to hold my posture – it felt like I lost a dress size! It really helped improve my self esteem” Saana Pietilla
Check out Ali’s before and after shots from a 10 min posture analysis session
6 Principles of Pilates
Learn Pilates terminology & 6 Principles used in all classes;
1) Breathing & Abdominal Engagement (14min)
2) Pelvis Placement (13 min)
3) Rib Cage Placement & Neutral Spine (12min)
4) Head & Neck Placement (7 mIn)
5) Shoulder Placement (8min)
6) Articulation & Movement Integration (7min)
Beginner Class
Bonus 25 min Beginner class
WHAT PEOPLE ARE SAYING…
“I wondered whether the videos were going to be easy to stream online but it’s been fine.
Emma’s instructions are very clear and the classes are just the right level for me. They are just the right length to do first thing in the morning in a hotel room.
I would highly recommend this membership, as I find it actually makes me do Pilates more. I have become a complete convert and keep on telling people to do Pilates – with this membership, they could – anywhere in the world.”
This course IS for you if:
-
You’re new to Pilates and need to understand the basics
-
You’ve done Pilates before but want to brush up on the techniques
-
You’ve done Yoga but not Pilates and want to understand the Pilates method.
This membership is NOT for you if:
-
Have been doing Pilates for a long time and are at Intermediate or Advanced level
-
You prefer to not know the fundamentals and just want to jump into the challenge
-
If you’re a Core Fit Club Member as you already have access to this content.
This course IS for you if:
-
You’re new to Pilates and need to understand the basics
-
You’ve done Pilates before but want to brush up on the techniques
-
You’ve done Yoga but not Pilates and want to understand the Pilates method
This course is NOT for you if:
-
Have been doing Pilates for a long time and are at Intermediate or Advanced level
-
You prefer to not know the fundamentals and just want to jump straight into the challenge
-
If you’re a Core Fit Club Member as you already have access to this content
