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Introducing…
Designed to uplevel your Pilates practice, help you be more consistent with your workouts, find a deeper connection to your core, plus feel more confident, strong and mobile in your body!
You’re going to fall in love with Pilates even more!
I’m so excited to be releasing this program for the second time.
It will be exclusively for Core Fit Club members, to help you take your Pilates practice to the next level.
It’s perfect if you’re interested in the following…
In this program you will:
- Learn to connect to your core in a deeper way.
- Improve your posture alignment.
- Learn how to get more out of every exercise
- Improve your Pilates technique
- Improve your core strength, flexibilty, mobility, posture and body awareness.
- Be more consistent and accountable for your workouts.
- Work directly with Emma to tailor exercises and classes to your own body.
- Get live corrections by Emma in Zoom classes.
- Get all this from the comfort of your home (no travel or parking hassle)
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- Improve your posture alignment.
- Learn how to get more out of every exercise
- Improve your Pilates technique
- Improve your core strength, flexibilty, mobility, posture and body awareness.
- Get personalised exercises to practice that are tailored to your body
- Be more consistent and accountable for your workouts.
- Work directly with Emma to tailor exercises and classes to your own body.
- Get live corrections by Emma in Zoom classes.
- Get all this from the comfort of your home (no travel or parking hassle)
You’ll receive:
- Live Interactive Zoom classes
- Personal corrections from Emma during class
- Private zoom sessions with Emma
- A Personal Posture analysis & OR Strength & Flexibility Test
- Personal recommendations for you, for your body.
- Live group Q&A calls with Emma
- Small groups – only 8-10 per class
- & more…
- Live Interactive Zoom classes
- Personal corrections from Emma during class
- Private zoom sessions with Emma
- A Personal Posture analysis & OR Strength & Flexibility Test
- Personal recommendations for you, for your body.
- Live group Q&A calls with Emma
- Small groups – only 8-10 per class
- & more…
The closest thing to having your personal trainer! It is so enlightening to have Emma watching and giving advice on how to make your shape better, how to avoid putting unnecessary strain on your back, neck (my neck is now so much happier!) and to move more easily and correctly into postures.
It’s also great to “meet” the others in the group and the interaction means a friendly supportive group.
If you get the opportunity go for it, it’s so worth while. Thank you Emma!
Maggi
CFC UpLevel Participant
The CFC UpLevel experience offers a Small class, laser attention from Emma with every position she instructs, and as a result I have a renewed desire and a refined approach to my Pilates classes.
I wish I had done this after 1 year into my epilates journey. I learnt so much in only 4 weeks.
Katy
CFC UpLevel Participant
I thought I was quite good at Pilates, but I have found that I wasn’t doing some exercises correctly and overall wasn’t putting enough effort in.
I will continue with the exercises Em gave me, and am confident that they will improve my weak knee and my general posture. I intend doing follow up 1 to 1’s to keep me on track.
I really enjoyed the program and would highly recommend it!
Chris
CFC UpLevel Participant
Class Schedule
Monday 19th May
Monday 26th May
Monday 2nd June
Monday 9th June
7am Brisbane AEST
7am Brisbane AEST
7am Brisbane AEST
7am Brisbane AEST
Class Schedule
Monday 19th May
7am AEST Brisbane
Monday 26th May
7am AEST Brisbane
Monday 2nd June
7am AEST Brisbane
Monday 9th June
7am AEST Brisbane
Do I need to be a member to join UpLevel?
Yes you do. Even if it is just for 1 or 2 months. You will need to have access to our CFC Classes to be part of the UpLevel program.
We will be offering a 3 month membership option to anyone who would like to join UpLevel. Please reach out to us for more information about the 3 month membership. (email us at info @ epilatesonline.com)
If I miss a class can I make it up?
The classes are only held once per week and there is no make up class. You can review the recording of the class, however you won’t be in the recording to see your own corrections.
Do I need to be at a certain level of experience to join?
You can be a beginner or advanced level to join. You will be practicing at the level you are currently at in your Pilates practice.
Will you be doing this regularly, can I join another time if I can't make this round?
We may run this program again, however we won’t know for certain when that maybe. It will depend on how popular it is. It is a new program so this is just the second round so we will determine if we continue in the future when we get feedback from everyone.
How is it different to normal Live Classes Emma has hosted?
The UpLevel Classes will be different from the live classes I host. In UpLevel, I will be watching your form and correcting you during the class, rather than demonstrating the class myself.
I'm nervous, will others see me during class?
Don’t worry, everyone in the group will be doing a workout, so they won’t be watching you workout. 😉 However if you want correction time at the end they may watch this. Also the other members of the group will be able to watch the replay. However don’t worry, everyone is only looking out to see their own corrections. 🙂
How many people will be in the class?
My goal is to have a minimum of 5 participants to run the program and maximum of 10 in each group.
I have a lot of pain, should I join?
This is a group class format, although modifications can be given during the sessions, it is not really suitable if you have a lot of pain in back, neck or are injured.
Emma offers a private program for anyone wanting to reduce pain, called the Pain Relief Accelerator Program and it gets great results. It is advisable to join a program like this for more tailored approach and for pain relief results.
CFC Uplevel
* 4 Live Interactive Zoom Classes (40 mins) + Live Q&A’s (20 mins)
* Recordings of the calls available for the duration of the program.
* CFC Class recommendations to do each week.
Normally $140 USD
$20 off now $120 USD
Join at Early Bird Price and receive $20 off
Offer until 5th May 6pm AEST
VIP CFC Uplevel
All of the CFC Uplevel inclusions PLUS;
* 2 x 45 min Private Zoom Sessions
* Bonus CFC Class recommendations
* Tailored short exercise program for your body’s needs.
* Strength & Flexibility test & OR Posture Analysis (Dependant on time and preference)
Normally $299 USD
$20 off now $279 USD
Enjoy $20 off for the Early Bird Price of UpLevel
Offer until 5th May 6pm AEST
Just took part in the first CFC UpLevel class this evening, so apart from my Moring Ubud Stretch I was waiting for that instead of a class today.
Thank you Emma, so beneficial…working online, I’ve always had the fear of not doing it right and repeating my errors. It was so reassuring to know on a whole I’m doing it correctly, but Emma’s watchful and expert eye spotted my errors. It was like she was standing next to me in my living room.
Katy
CFC UpLevel Participant
Those of you just thinking about UpLevel..do it!
You have Ms. Em watching and advising, you learn loads and you get to meet other Pilateenies who were just names!
Maggi
CFC UpLevel Participant
CFC Uplevel, if anyone is contemplating.. DO IT! Best decision I made last year.
I learnt so much about my technique and the corrections have made such a difference to my workouts since I did it.
Katy
CFC UpLevel Participant
