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Introducing…
Designed to uplevel your Pilates practice, help you be more consistent with your workouts, find a deeper connection to your core, plus feel more confident, strong and mobile in your body!
You’re going to fall in love with Pilates even more!
I’m so excited to be releasing this new program.
It will be exclusively for Core Fit Club members, to help you take your Pilates practice to the next level.
It’s perfect if you’re interested in the following…
In this program you will:
- Learn to connect to your core in a deeper way.
- Improve your posture alignment.
- Learn how to get more out of every exercise
- Improve your Pilates technique
- Improve your core strength, flexibilty, mobility, posture and body awareness.
- Be more consistent and accountable for your workouts.
- Work directly with Emma to tailor exercises and classes to your own body.
- Get live corrections by Emma in Zoom classes.
- Get all this from the comfort of your home (no travel or parking hassle)
- Learn to connect to your core in a deeper way.
- Improve your posture alignment.
- Learn how to get more out of every exercise
- Improve your Pilates technique
- Improve your core strength, flexibilty, mobility, posture and body awareness.
- Get personalised exercises to practice that are tailored to your body
- Be more consistent and accountable for your workouts.
- Work directly with Emma to tailor exercises and classes to your own body.
- Get live corrections by Emma in Zoom classes.
- Get all this from the comfort of your home (no travel or parking hassle)
You’ll receive:
- Live Interactive Zoom classes
- Personal corrections from Emma during class
- Private zoom sessions with Emma
- A Personal Posture analysis
- Personal recommendations for you, for your body.
- Live group Q&A calls with Emma
- Small groups – only 8-10 per class
- & more…
- Live Interactive Zoom classes
- Personal corrections from Emma during class
- Private zoom sessions with Emma
- A Personal Posture analysis
- Personal recommendations for you, for your body.
- Live group Q&A calls with Emma
- Small groups – only 8-10 per class
- & more…
Class Schedule
Sunday 13th Oct
Sunday 20th Oct
Sunday 27th Oct
Sunday 3rd Nov
5pm Brisbane AEST
5pm Brisbane AEST
5pm Brisbane AEST
5pm Brisbane AEST
Class Schedule
Sunday 13th Oct
5pm Brisbane AEST
Sunday 20th Oct
5pm Brisbane AEST
Sunday 27th Oct
5pm Brisbane AEST
Sunday 3rd Nov
5pm Brisbane AEST
Do I need to be a member to join UpLevel?
Yes you do. Even if it is just for 1 or 2 months. You will need to have access to our CFC Classes to be part of the UpLevel program.
We will be offering a 3 month membership option to anyone who would like to join UpLevel. Please reach out to us for more information about the 3 month membership. (email us at info @ epilatesonline.com)
If I miss a class can I make it up?
The classes are only held once per week and there is no make up class. You can review the recording of the class, however you won’t be in the recording to see your own corrections.
Do I need to be at a certain level of experience to join?
You can be a beginner or advanced level to join. You will be practicing at the level you are currently at in your Pilates practice.
Will you be doing this regularly, can I join another time if I can't make this round?
We may run this program again, or we may not. It will depend on how popular this is. It is a new program so this is just a trial and we can determine if we continue in the future when we get feedback from everyone.
How is it different to normal Live Classes Emma has hosted?
The UpLevel Classes will be different from the live classes Emma has hosted in the past. In UpLevel, she be watching your form and correcting you during the class, rather than doing the class myself.
I'm nervous, will others see me during class?
Don’t worry, everyone in the group will be doing a workout, so they won’t be interested in watching you workout. 😉 Howvere if you want correction time with Emma at the end they may watch this. Also the other members of the group will be able to watch the replay. However don’t worry, everyone is only looking to see their own corrections. 🙂
How many people will be in the class?
My goal is to have a minimum of 5 participants to run the program and maximum of 10 in each group.
Why is the first round such a great rate?
This first round of UpLevel is all about shaping the program for the future, and I’m offering it at a special first round joining rate in exchange for your valuable feedback.
CFC Uplevel
* 4 Live Interactive Zoom Classes (40 mins) + Live Q&A’s (15 mins)
* Recordings of the calls available for the duration of the program.
Normally $120 USD
50 % off now $60 USD
Join the first round of Uplevel and receive 50% off
VIP CFC Uplevel
All that is in CFC Uplevel plus;
* 2 x 45 min Private Zoom Sessions
* CFC Class recommendations
* Tailored short exercise program for your body’s needs.
* Strength & Flexibility test – at start and finish to measure changes
Normally $299 USD
50% off now $149.50 USD
Enjoy 50 % off for the first round of UpLevel
