Pilates, Yoga & Meditation Retreat Bali

Body, Mind Transformation, Pilates, Yoga & Meditation Retreat Bali Pilates, Yoga & Mediation Retreat, Ubud, Bali March/April 2020 – Dates TBC Unwind and Recharge! Join my 4 day retreat in stunning Ubud, Bali this March and treat yourself to daily Pilates,...
Prenatal Core Fit Club

Prenatal Core Fit Club

Do you struggle to find Prenatal Classes near you or to suit your timetable?  Perhaps you have started to suffer from back or hip pain since pregnancy?      Well, you’re in the right place! Now you can follow my specific prenatal classes online! You will have...
Retreat Bali

Retreat Bali

body, mind transformation, pilates & yoga retreat bali Unwind & rechargein Ubud! March 23 – 26 March 2019 Join my 4 day retreat in stunning Bali this March. Immerse yourself in the relaxing, green setting of Ubud, Asia’s home for wellness &...
Classes Bangsar Kuala Lumpur

Classes Bangsar Kuala Lumpur

Classes Bangsar Kuala Lumpur Pilates & Yoga Classes Bangsar Kuala Lumpur  * Open to all fitness levels, ages & experience.  * Modifications are given in class. * Pre & Post Natal Classes available.  LOCATION: Sri Penaga Condo Jalan Medang Bangsar (opposite...
ePilates Core Fit Club

ePilates Core Fit Club

Welcome to the Core Fit Club Your personalised, boutiqueonline Pilates studio.  Offering, affordable, effective, Pilates workouts to build strength,tone up, improve flexibility & posture. Available for you 24/7 for less than the price of a coffee per week....

Frequently Asked Questions

What is Pilates Pilates is a unique system of stretching and strengthening exercises, conditioning the body and engaging the mind. It’s balanced blend of strength and flexibility improves posture, coordination, balance, reduces stress and creates long, lean...
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