Day 1 – Pilates Introduction This is a great introduction to Pilates. It is a full body Pilates workout that will leave you feeling supple and strong.This video is suitable for all levels however please take modifications as needed and read some of the written...
21 day PILATES, BARRE & YOGA challenge Day 1 - Pilates Intro Day 2 - Pilates Full Body Day 3 - Pilates Ab Focus Day 4 - Barre Intro Leg focus Day 5 - Barre Arm Focus Day 6 - Yoga Intro Day 7 - Yoga Easying in Day 8 - Pilates Stepping it up Day 9 - Pilates Waist Toning...
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