Blog
Need to relax & recharge? Dreaming of escaping on a retreat?
Have you ever had a dream come to fruition? If so, I'd love hear...
Understanding your Pelvic Floor…
Happy Mothers Day! I have an immense appreciation for mums....
Pilates vs Yoga – Do you know the difference?
Can you believe we're already in May?! At the beginning of April I...
Easter Waist Toning Class for you + celebration for a client
Happy Easter! I'm lucky to be living in Malaysia right now,...
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more...
Do you sometimes make up excuses not to exercise? I can help…
If you make up excuses not to exercise enough, you're not alone....
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes...
#Move More In March FREE Challenge + Win a Core Fit Club Membership
Do you get stiff and sore from sitting too long during the day? Get...
Chat to an ePilates Pal – Meet Sara (& Nacho)
Hi I've come up with great way to help us motivate and inspire each...
Pink shares how even celebrities need time to get their pre baby body back
Firstly, congratulations Pink on your baby boy! Secondly, thank you...
New year gift for you + time to share your 2017 goals!
Did you set any goals or resolutions for 2017? Often if we use the...
Why wait until the New Year to flatten your tummy?
Why wait till the new year to flatten your tummy? ...
Did You Know Building Muscle Burns Fat?
Building muscle burns fat when you're resting! Are you like me? Do...
Are you trying to be perfect? You will never reach it…
I used to strive to be perfect... Mostly when it came to my work...
7 steps to help guide you if injured. FREE checklist to download…
Do you know what steps to take if you get injured? EG would think to...
Help your mum (or yourself) be healthy this Mothers Day
Did you know you can practice Pilates until any age of your life? I...
3 Stretches to Reduce Knee Pain
I was fortunate to spend Easter with my family camping in...
Why do you need Pilates? How does it differ from other forms of exercise?
Here are 6 benefits of Pilates & differences to other forms...
3 Tips to avoid gaining inches around the waist these holidays
Are you already taking it easy, now we are closer to the end of the...
What IS the difference between Pilates & Yoga? Here are 5 + some similarities explained…
So what IS the difference between Pilates & Yoga? As a Pilates...
