Blog
Pilates Principle 2 – Pelvis Placement
Principle 2: You find out why the position of the pelvis is so...
Pilates Principle 1 – Breathing & Abdominal Connection
Principle 1: Understanding how we breathe is important not only in...
3 Tips to managing stressful work situations
I was recently asked to write an article for Purley B on managing...
Happy Mothers Day
Hope you had a wonderful Mothers Day. 🙂 I love this...
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia...
How often do you beat yourself up?
I want to share something important I've been noticing coming up...
21 Day Pilates, Barre & Yoga Challenge
I wanted to tell you a little story about my mum. She's...
21 Day Pilates, Barre & Yoga Challenge // Day 1 – Pilates
Day 1 - Pilates Introduction This is a great introduction to...
Happy New Year
I'd like to firstly thank you for your support in 2018...
Bali Retreat & Christmas Gift Ideas
Being part of my online community, on my VIP mailing list, you'll...
3 simple tips to staying healthy these holidays!
Staying healthy during the Holidays The holiday season is just...
Foot exercises & why you should do them!
In case you missed it, last Sunday I shared a post about the feet on...
10 mins of glutes
It's been a few weeks since I wrote my usual weekly 'Mondays on the...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. ...
5 Pilates Exercises to do Post Travel
When I've been travelling for long periods, either coming off a long...
Glute & Hip Ball Release technique
In our last Mondays on the Mat episode I showed you one of my...
Stretches to relieve neck & shoulder tension
Do you ever suffer from neck or shoulder pain? It's common in...
5 Stretches to do from your bed #MME7
Learn 5 Stretches to do from your bed! We're all guilty of saying we...
3 Exercises to reduce back tightness #MME6
Have you ever experienced back tightness or stiffness? I often...
