Blog
3 tips to improve your posture
We all slouch at times. Well maybe not my husband. His dad used to...
Core Fit Club Member spotlight
I'm so grateful to receive messages on a regular basis from clients...
Half yearly planning & International Yoga Day Free Class
How are you ? It's quite hard to believe that 2020 is only 6 months...
Pilates Principle 2 – Pelvis Placement
Principle 2: You find out why the position of the pelvis is so...
Pilates Principle 1 – Breathing & Abdominal Connection
Principle 1: Understanding how we breathe is important not only in...
3 Tips to managing stressful work situations
I was recently asked to write an article for Purley B on managing...
Happy Mothers Day
Hope you had a wonderful Mothers Day. 🙂 I love this...
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia...
How often do you beat yourself up?
I want to share something important I've been noticing coming up...
21 Day Pilates, Barre & Yoga Challenge
I wanted to tell you a little story about my mum. She's...
21 Day Pilates, Barre & Yoga Challenge // Day 1 – Pilates
Day 1 - Pilates Introduction This is a great introduction to...
Happy New Year
I'd like to firstly thank you for your support in 2018...
Bali Retreat & Christmas Gift Ideas
Being part of my online community, on my VIP mailing list, you'll...
3 simple tips to staying healthy these holidays!
Staying healthy during the Holidays The holiday season is just...
Foot exercises & why you should do them!
In case you missed it, last Sunday I shared a post about the feet on...
10 mins of glutes
It's been a few weeks since I wrote my usual weekly 'Mondays on the...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. ...
5 Pilates Exercises to do Post Travel
When I've been travelling for long periods, either coming off a long...
Glute & Hip Ball Release technique
In our last Mondays on the Mat episode I showed you one of my...
