Blog
Returning to exercise after a break
‘Take care of your body, it’s the only place you have to live’ – Jim...
Toned Legs in 10 Days Challenge
I'm thrilled to announce a new online challenge starting... Monday...
Podcast Interviews
I often think about this... How it's such a shame that more people...
Neck tension relief tips
I had a great question this morning by one of my Core Fit Club...
Covid Kilos & Barre Class
I was chatting with my mum recently and we were having a little...
Did someone say gorgeous glutes in 8 days? (Workout inside)
"You'll feel better in ten sessions, look better in twenty sessions,...
It’s ok to not be ok
(make sure you read to the bottom of this blog - it has some gems)...
You’re doing enough
How are you coping during quarantine? To be honest, I've had a...
Toned Legs in 10 Days
Do you need to strengthen and tone your legs? Maybe you get tight...
Why Pilates is so good during quarantine & a pandemic like Covid-19
Exercise is an essential part of staying healthy during...
Keep up your movement
I hope you're adjusting to quarantine life and managing to fit in...
7 fun ways to keep you & the kids active during quarantine
Being home all day with the kids, who are often glued to their...
How strong and flexible are your legs?
It's been a few weeks since I've written. I've been busy welcoming...
21 Day Challenge // Day 5 – Barre Arms
Today is our second day of Barre and we're focusing on the arms. You...
21 Day Challenge // Day 4 – Intro to the Barre: Leg Focus
Today we switch it up to Barre!! But before you get excited and jump...
21 Day Challenge // Day 6 – Yoga Introduction
The Free 21 Day Challenge is now finished however you can access all...
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of...
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing)...
21 Day Challenge // Day 1 – Pilates Introduction
Whoohoo! Today is Day 1 of our 21 Day Challenge - Introduction to...
Inner Thigh Class + 5 tips to avoid feeling stressed at Christmas!
Often Christmas is referred to as the silly season - well in...
