Blog
It’s ok to not be ok
(make sure you read to the bottom of this blog - it has some gems)...
You’re doing enough
How are you coping during quarantine? To be honest, I've had a...
Toned Legs in 10 Days
Do you need to strengthen and tone your legs? Maybe you get tight...
Why Pilates is so good during quarantine & a pandemic like Covid-19
Exercise is an essential part of staying healthy during...
Keep up your movement
I hope you're adjusting to quarantine life and managing to fit in...
7 fun ways to keep you & the kids active during quarantine
Being home all day with the kids, who are often glued to...
How strong and flexible are your legs?
It's been a few weeks since I've written. I've been busy welcoming...
21 Day Challenge // Day 5 – Barre Arms
Today is our second day of Barre and we're focusing on the arms. You...
21 Day Challenge // Day 4 – Intro to the Barre: Leg Focus
Today we switch it up to Barre!! But before you get excited and jump...
21 Day Challenge // Day 6 – Yoga Introduction
The Free 21 Day Challenge is now finished however you can access all...
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of...
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing)...
21 Day Challenge // Day 1 – Pilates Introduction
Whoohoo! Today is Day 1 of our 21 Day Challenge - Introduction to...
Inner Thigh Class + 5 tips to avoid feeling stressed at Christmas!
Often Christmas is referred to as the silly season - well in...
Why High Heels are not good for your body
My friends and I went out for dinner and dancing, two nights in a...
Meet my family & back pain relief tips
Living in Malaysia means I don't get to see family as often as I'd...
Lacking Motivation? Try these Pilates workouts!
Lacking Motivation ? Try these Pilates workouts! I haven't been...
I’d love you to join me next time…Plus class for you inside 🙂
Have you ever wondered what it would be like to go on a...
Back Pain Relief Class
Do you suffer from back pain? If you do, you're not alone. More than...
To get surgery or not to get surgery?
EG would think to get a second opinion? My focus today is to help...
