Glute & Hip Ball Release technique
In our last Mondays on the Mat episode I showed you one of my...
Stretches to relieve neck & shoulder tension
Do you ever suffer from neck or shoulder pain? It's common in...
5 Stretches to do from your bed #MME7
Learn 5 Stretches to do from your bed! We're all guilty of saying we...
3 Exercises to reduce back tightness #MME6
Have you ever experienced back tightness or stiffness? I often...
4th July Sale + off to Hawaii!
How often do you get to the beach? Living in KL,...
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique....
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a...
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about...
The benefits of Pilates // MME #1
I am excited to have released the first edition of...
Grateful
I recently returned from Ubud, Bali where Sophia and I...
Easter Bunny brings you….free classes, not eggs 🙂
Wishing you a wonderful Easter, if you celebrate it. We...
Do you need some inspiration to move your body?
Every day I help people move and take care of their...
Embracing change…
Embracing Change Four years ago, almost to the day, I...
14 Day Pilates Challenge // Day 2 – Glutes
I hope you enjoyed yesterday's session! I've had lots of...
14 Day Pilates Challenge // Day 1 – Abs
Today is Day 1 of our 14 Day Challenge. We will be...
Do you check your weight on the scales? I was once 69kgs…
The reason I'm writing about weight today, is because it's a...
Post Workout/Travel Stretch Class
I just sent out the new monthly Classes to my Core Fit Club members....
Need to relax & recharge? Dreaming of escaping on a retreat?
Have you ever had a dream come to fruition? If so, I'd love hear...
Understanding your Pelvic Floor…
Happy Mothers Day! I have an immense appreciation for mums....
Pilates vs Yoga – Do you know the difference?
Can you believe we're already in May?! At the beginning of April I...
Easter Waist Toning Class for you + celebration for a client
Happy Easter! I'm lucky to be living in Malaysia right now,...
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more...
Do you sometimes make up excuses not to exercise? I can help…
If you make up excuses not to exercise enough, you're not alone....
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes...
#Move More In March FREE Challenge + Win a Core Fit Club Membership
Do you get stiff and sore from sitting too long during the day? Get...
Chat to an ePilates Pal – Meet Sara (& Nacho)
Hi I've come up with great way to help us motivate and inspire each...
Pink shares how even celebrities need time to get their pre baby body back
Firstly, congratulations Pink on your baby boy! Secondly, thank you...
New year gift for you + time to share your 2017 goals!
Did you set any goals or resolutions for 2017? Often if we use the...
Why wait until the New Year to flatten your tummy?
Why wait till the new year to flatten your tummy? Join the Core Fit...
Did You Know Building Muscle Burns Fat?
Building muscle burns fat when you're resting! Are you like me? Do...
Are you trying to be perfect? You will never reach it…
I used to strive to be perfect... Mostly when it came to my work...
To get surgery or not to get surgery?
https://epilatesonline.com/7-steps-to-help-guide-you-if-injured/...
7 steps to help guide you if injured. FREE checklist to download…
Do you know what steps to take if you get injured? EG would think to...
Help your mum (or yourself) be healthy this Mothers Day
Did you know you can practice Pilates until any age of your life? I...
3 Stretches to Reduce Knee Pain
I was fortunate to spend Easter with my family camping in...
Why do you need Pilates? How does it differ from other forms of exercise?
Here are 6 benefits of Pilates & differences to other forms...
3 Tips to avoid gaining inches around the waist these holidays
Are you already taking it easy, now we are closer to the end of the...
What IS the difference between Pilates & Yoga? Here are 5 + some similarities explained…
So what IS the difference between Pilates & Yoga?As a Pilates...
Introduction 6 Day Body Toning Series
1.20 Mins Duration
