Happy Mothers Day
Hope you had a wonderful Mothers Day. 🙂 I love this...
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia...
How often do you beat yourself up?
I want to share something important I've been noticing coming up...
21 Day Pilates, Barre & Yoga Challenge
I wanted to tell you a little story about my mum. She's...
21 Day Pilates, Barre & Yoga Challenge // Day 1 – Pilates
Day 1 - Pilates Introduction This is a great introduction to...
3 simple tips to staying healthy these holidays!
Staying healthy during the Holidays The holiday season is just...
Happy New Year
I'd like to firstly thank you for your support in 2018...
Bali Retreat & Christmas Gift Ideas
Being part of my online community, on my VIP mailing list, you'll...
10 mins of glutes
It's been a few weeks since I wrote my usual weekly 'Mondays on the...
Foot exercises & why you should do them!
In case you missed it, last Sunday I shared a post about the feet on...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. ...
5 Pilates Exercises to do Post Travel
When I've been travelling for long periods, either coming off a long...
Glute & Hip Ball Release technique
In our last Mondays on the Mat episode I showed you one of my...
Stretches to relieve neck & shoulder tension
Do you ever suffer from neck or shoulder pain? It's common in...
5 Stretches to do from your bed #MME7
Learn 5 Stretches to do from your bed! We're all guilty of saying we...
3 Exercises to reduce back tightness #MME6
Have you ever experienced back tightness or stiffness? I often...
4th July Sale + off to Hawaii!
How often do you get to the beach? Living in KL,...
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique....
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a...
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about...
The benefits of Pilates // MME #1
I am excited to have released the first edition of...
Grateful
I recently returned from Ubud, Bali where Sophia and I...
Easter Bunny brings you….free classes, not eggs 🙂
Wishing you a wonderful Easter, if you celebrate it. We...
Do you need some inspiration to move your body?
Every day I help people move and take care of their...
Embracing change…
Embracing Change Four years ago, almost to the day, I...
14 Day Pilates Challenge // Day 2 – Glutes
I hope you enjoyed yesterday's session! I've had lots of...
14 Day Pilates Challenge // Day 1 – Abs
Today is Day 1 of our 14 Day Challenge. We will be...
Do you check your weight on the scales? I was once 69kgs…
The reason I'm writing about weight today, is because it's a...
Post Workout/Travel Stretch Class
I just sent out the new monthly Classes to my Core Fit Club members....
Need to relax & recharge? Dreaming of escaping on a retreat?
Have you ever had a dream come to fruition? If so, I'd love hear...
Understanding your Pelvic Floor…
Happy Mothers Day! I have an immense appreciation for mums....
Pilates vs Yoga – Do you know the difference?
Can you believe we're already in May?! At the beginning of April I...
Easter Waist Toning Class for you + celebration for a client
Happy Easter! I'm lucky to be living in Malaysia right now,...
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more...
Do you sometimes make up excuses not to exercise? I can help…
If you make up excuses not to exercise enough, you're not alone....
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes...
#Move More In March FREE Challenge + Win a Core Fit Club Membership
Do you get stiff and sore from sitting too long during the day? Get...
Chat to an ePilates Pal – Meet Sara (& Nacho)
Hi I've come up with great way to help us motivate and inspire each...
