Permission to pause

"Self-care means giving yourself permission to pause" - Cecilia Tran​ I've just regrouped after quite a busy month.  Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...

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Happy New Year

I'd like to firstly thank you for your support in 2018 and I can't wait to share more exciting new things with you in 2019! As the year draws to an end, I invite you to be grateful for all that has been in your life.  The good and what we believe is...

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10 mins of glutes

It's been a few weeks since I wrote my usual weekly 'Mondays on the Mat with Emma' email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I've been doing the 'Mondays on the Mat' videos live on my Facebook page most weeks. Be sure to follow me...

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