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Happy Mother's Day to all the amazing mums out there, including...

We recently celebrated International Pilates Day on 6th May.This day...

Have you ever said you hated your body? I don't recall directly say...

Monday took a twist we never expected. My husband and I went for a...

How often do you feel exhausted, tired, anxious or overwhelmed? Have...

Goodbye's are never easy, but new beginnings are exciting. After...

It's Mothers Day!! Happy Pilates Day for yesterday.AndHappy Mothers...

I recently had my first Tennis lesson.It went surprisingly well!I've...

I was a shy girl growing up, and never enjoyed public speaking.There...

I was so moved over the last few months... Reading all the posts...

🎉Thank you to you- my amazing ePilates Online Community for...

🎉Happy New Year! 🎉 Have you been keeping up your...

I've found the last two years, since the pandemic began, more...

These last two years have certainly been a challenge for most of us...

Have you heard this expression - it's ok not to be ok ? We use it...

To celebrate International Pilates Day 2021 I held a Free Facebook...

It's common to get tight neck and shoulder muscles when you're...

‘Take care of your body, it’s the only place you have to live’ – Jim...

I'm thrilled to announce a new online challenge starting... Monday...

I often think about this... How it's such a shame that more people...