International Pilates Day

Last Saturday 4th May was International Pilates Day.  In line with this celebration and to help inspire you to keep up your Pilates, today I'm including 3 FREE classes for you try!  These classes are taken from my online Pilates Studio: The Core Fit Club. Feel free to...

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Permission to pause

"Self-care means giving yourself permission to pause" - Cecilia Tran​ I've just regrouped after quite a busy month.  Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...

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