Back Pain Relief Class

Do you suffer from back pain? If you do, you're not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days of...

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International Pilates Day

Last Saturday 4th May was International Pilates Day.  In line with this celebration and to help inspire you to keep up your Pilates, today I'm including 3 FREE classes for you try!  These classes are taken from my online Pilates Studio: The Core Fit Club. Feel free to...

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Permission to pause

"Self-care means giving yourself permission to pause" - Cecilia Tran​ I've just regrouped after quite a busy month.  Today I've enjoyed having some quite time. Admittedly I've been at my lap top catching up on work most of the day, but it's been nice as I haven't even...

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