Back Pain Relief Class

Do you suffer from back pain? If you do, you're not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days of...

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International Pilates Day

Last Saturday 4th May was International Pilates Day.  In line with this celebration and to help inspire you to keep up your Pilates, today I'm including 3 FREE classes for you try!  These classes are taken from my online Pilates Studio: The Core Fit Club. Feel free to...

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