Get your FREE Online
Pilates Pack

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How it works…

STEP 1

Sign up for free by email and if you like you can join our Facebook community group

STEP 2

You’ll receive a welcome email with a link to your class pack.

STEP 3

Complete your workout in the comfort of your own home in your own time.

What’s included…

1 x 26 min Blog The Benefits of Pilates
A welcome video/guide of do’s and don’ts if yo have back pain, osteoarthritis etc.
6 x 12 min classes from 21 Day Pilates, Yoga & Barre Challenge
2 x 20 min classes from 14 Day Pilates Challenge
3 x 6 min sessions from 6 Day Body Toning Series
2 x 15 min Beginner tutorials that explain some of the principles of Pilates.
1 x 25 min Back pain relief class (from the Core Fit Club)
1 x 37 min Back to Basics Pilates Class (from the Core Fit Club)
1 x 19 min Gentle Stretch to wake up or feel better (from the Core Fit Club)
1 x 18 min General level class filmed in Hawaii (from the Core Fit Club)
1 x 25 min Yoga to help with Sleep & to Relax (from the Core Fit Club)
1 x 18 min Strong intensity Pilates & Barre Fusion class (from the Core Fit Club)
1 x 27 min Intermediate Mat Class with hand weights (from the Core Fit Club)
1 x 27 min Intermediate Full body class. (from the Core Fit Club)

23 videos in total

Hi, I’m Emma

You and I are alike! We want to be healthy and happy!

Joseph Pilates said, “Physical fitness is the pre-requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.

This is why I created the FREE Pilates Pack to help boost your immune system, help you feel good and stay fit and healthy from home.

I hope you enjoy these classes!

Let me know how you get on.

Thanks

Emma

A little about me….

I’m an Australian (well Tasmanian to be exact ;)) living and working in Malaysia, with my husband. I’ve been teaching Pilates for over 18 years and help people all over the world feel empowered, stay fit, strong, flexible and toned through Online Pilates, Yoga & Barre classes.

My pilates classes cater for all levels and are a great way to keep calm in these crazy times.

I look forward to seeing you on the mat and can’t wait to train you!

Em xo

PS Be sure to share this with your friends to support them to stay healthy and calm. We must all come together during these times.