Online Challenge Starts
Sunday, 20th September
NO BARRE NECESSARY – JUST A CHAIR!
Get motivation & accountability to stay consistent with your workouts from home.
What you can expect
- Toned arms, shoulders, legs, tummy & back
- Stronger toned glutes and outer hips
- Improved knee, quad and calf strength
- Stronger ankles & feet
- Reduced pain the the knees, hips and back
- Improved posture & core strength
- Improved cardiovascular fitness & coordination
- Improved balance and more energy
- Feel strong, empowered and confident
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
- Toned arms, shoulders, legs, tummy & back
- Stronger toned glutes and outer hips
- Improved knee, quad and calf strength
- Stronger ankles & feet
- Reduced pain the the knees, hips and back
- Improved posture & core strength
- Improved cardiovascular fitness & coordination
- Improved balance and more energy
- Feel strong, empowered and confident
- Reduce aches & pains from sitting or lack of movement
- Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
- Save money on regular classes that are more costly
- Start a new regular habit of exercise
Suitable for all levels, including Beginner
How it works…
STEP 1
Sign up by email to receive your classes.
STEP 2
You’ll receive a welcome email to prepare for the challenge. Invite a friend to join you for accountability!
STEP 3
Receive a new 10 -25 min daily workout video via email, starting 20th September 2026, for 5 days!
STEP 4
Complete your workout in the comfort of your own home in your own time. Enjoy feeling strong, fit, flexible, confident and toned!
‘This challenge not only works my body, it shifts something in my brain every time I do it. I stand taller, I feel stronger my energy levels lift .. by the end of the five days, I feel ready to conquer the world. I’ve tagged all these classes in my members favourites library too, so I can do them again and again.’
Katy
5 Day Barre Challenge participant & CFC Member
‘Love this challenge as it’s very achievable! Easy to fit in 20 minutes a day and you definitely feel the workout each time! I like that it hits all the body parts as well and you don’t need a lot of props to do it.’
Meghan
5 Day Barre Challenge participant & CFC Member
‘Loving the Barre Challenge! This challenge has re-focused my attention and I already feel so much better for it! x’
Rhian
5 Day Barre Challenge participant & CFC Member
‘This challenge not only works my body, it shifts something in my brain every time I do it. I stand taller, I feel stronger my energy levels lift .. by the end of the five days, I feel ready to conquer the world. I’ve tagged all these classes in my members favourites library too, so I can do them again and again.’
Katy
5 Day Barre Challenge participant & CFC Member
‘Love this challenge as it’s very achievable! Easy to fit in 20 minutes a day and you definitely feel the workout each time! I like that it hits all the body parts as well and you don’t need a lot of props to do it.’
Meghan
5 Day Barre Challenge participant & CFC Member
‘Loving the Barre Challenge! This challenge has re-focused my attention and I already feel so much better for it! x’
Rhian
5 Barre Challenge participant & CFC Member
Enter your details below to join
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 5 Day Shape & Tone Barre Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m 53 (47 in this shot) and have been teaching Pilates, Yoga, and Barre for more than 23 years. I know what works, especially for anyone who wants to look and feel great.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge. This short challenge will help you either kickstart your exercise routine or build on what you’re already doing. You’re going to feel amazing when you complete it.
You’ll also be so proud of yourself for what you will have achieved. Even if you only do a few sessions of this challenge, I believe everything little bit counts, so be sure to join me and thousands of other women around the world.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
Hi I’m Emma
You and I are alike. We both want to be healthy and happy.
Joseph Pilates said “Physical fitness is the pre requisite to happiness“. I must say, he’s right. When I’m feeling physically fit I am much happier.
This is why I created my 5 Day Shape & Tone Barre Challenge. To help you feel happy, through physical fitness!
A little about me….
I’m 53 (47 in this shot) and have been teaching Pilates, Yoga, and Barre for more than 23 years. I know what works, especially for anyone who wants to look and feel great.
Whether you’re a beginner or advanced level, you’ll get so much out of this challenge. This short challenge will help you either kickstart your exercise routine or build on what you’re already doing. You’re going to feel amazing when you complete it.
You’ll also be so proud of yourself for what you will have achieved. Even if you only do a few sessions of this challenge, I believe everything little bit counts, so be sure to join me and thousands of other women around the world.
I look forward to seeing you on the Mat and can’t wait to train you!
Em xo
‘Day 1 of the 5-day barre challenge complete! And the feeling I got as I did the workout was “I have found my tribe!” So extremely happy to have found Emma and this amazing group! Good luck everybody on this week’s challenge!‘
Melinda
5 Day Barre Challenge participant & CFC Member
‘I love the Barre Challenge – so many interesting, effective variations. Emma provides excellent instruction with precise cues and helpful modifications. I find that Barre classes are a great complement to regular Pilates, and I’m so pleased that Barre is included in the Core Fit Club.‘
Alison
5 Day Barre Challenge participant & CFC Member
‘Day 1 of the 5-day barre challenge complete! And the feeling I got as I did the workout was “I have found my tribe!” So extremely happy to have found Emma and this amazing group! Good luck everybody on this week’s challenge!‘
Melinda
5 Day Barre Challenge participant & CFC Member
‘I love the Barre Challenge – so many interesting, effective variations. Emma provides excellent instruction with precise cues and helpful modifications. I find that Barre classes are a great complement to regular Pilates, and I’m so pleased that Barre is included in the Core Fit Club.‘
Alison
5 Day Barre Challenge participant & CFC Member
Enter your details below to join
FAQs
Answers to commonly asked questions about the series.
Is this suitable for beginners?
Yes this challenge is suitable for beginners and different levels of experience.
Where is the challenge held?
The challenge is fully online. All classes are pre-recorded, so you can do them at home — anytime that suits you.
Do I need to do the classes at a set time?
No — you can do them in your own time. The classes are pre-recorded, so there’s no fixed schedule.
The videos will be emailed directly to your inbox daily.
You will have free unlimited access to these classes for the full 5 days.
How do I access the challenge videos ?
The challenge videos will be sent to you daily, by email, starting Sunday, 20th September 2026.
When does it start?
The challenge kicks off on Sunday, 20th September. You’ll receive the class videos directly to your email each day.
Can I keep the videos?
You can keep the videos for FREE until 27th September 2026 (AEST).
After this time, you can use the classes from inside The Core Fit Club – my online Pilates studio.
Is it like chair yoga?
Not quite. Barre blends Pilates, ballet-inspired movements, and strength training for a low-impact, full-body workout that tones, strengthens, and improves posture. You will, however, use a chair (or bench) as your “barre” for support.
Do I need any equipment?
Plus hand-weights.
No weights, no worries – you can do the classes without them, or try water bottles filled with water, or even soup cans.
How long are the classes?
How much does the 5 Shape & Tone Day Barre Challenge cost?
This challenge is FREE for the whole duration of the challenge.
Can we reach out to you if we need help ?
Yes we’re reachable for questions.
You can contact us via our challenge Facebook group or email.
We are always happy to assist.
I'm a member of the Core Fit Club - Do I need to sign up?
As a member, this challenge is always available for you inside your Core Fit Club dashboard, so there is no need to sign up here. 🙂