The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Many people just started the challenge yesterday.

If this was you be sure to start from Day 1 and go through the classes methodically, so you get to built up your practice slowly.

If you know anyone else who’d be keen to join the challenge, this is a great time to invite them, so they can also feel the benefits.

You can copy and paste and share this link 21 Day Challenge

Now lets get to your daily class! 

Today we focus on toning up the waist.

I know you’ll love this one!

NB – This class does also include an advanced level back strengthening exercise. Please listen to your body as always and stick to the first level modification if the full exercise is too much for you.

21 Day Pilates, Barre & Yoga Challenge

Be sure to reach out to me if you have any questions and check in over at the Facebook page or on the page below the video.

Thanks

Em
xo


PS: A few people have said they are unable to play video or their videos are stopping now and then.
Here are some tips for reducing this

  • Try refreshing your page
  • Try to use another browser. (Chrome, FireFox, Safari, et
  • Before you play the video fully, start to play the video for about 30seconds – 1 minute. Then after it’s played for a moment, take it back to the beginning. This will ensure that the buffering is ahead of where you need to view.
  • Clear cookies and cache on your web browser and try to replay the video
  • If you’re using a lap top or computer try connecting to the ethernet instead of Wifi
  • Try resetting your home network connection
  • If you’re using a mobile device, switch to cellular data and check if the issue occurs.
  • Test the playback using a different internet connection and check if the issue still occurs
  • Test video playback on a different device and check if the issue is device-specific.

 

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