The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Today’s Yoga class will begin with a breathing technique called Ujjayi breath.

This is great to help you slow down you breathing. 

When your breathing is calm and slow, your mind also calms.

You’ll feel warm and energised as we move through sun salutations and into stronger poses like warrior and goddess pose.

We finish by relaxing in Corpse Pose (Savasana).

This is sometimes the hardest pose, because not everyone can relax well. 😉

In this pose we are forced to stop, and with our eyes closed, and no longer being active, it makes it easier to become aware of the breath and focus our attention inwards.

These last Yoga sessions are a little longer as I’m incorporating more mediation and breathing focus as well.

Let me know how you go over in the Facebook group or on the comments below!

Enjoy

Em

Xo

PS Did you receive my email about the CORE FIT CLUB?
It was sent approx 1 hour before this one. ​
Be sure to check junk mail, or if you use Gmail check in the social and promotions tabs.
If still no luck let me know and I’ll resend to you. 

PPS. Have you been leaving me comments on the website under the videos? 
If yes, please check for my 
responses to you, where you left the message.
I’ve been responding however you would not have been notified.

 

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