The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Today we’re back to Yoga and I think you’ll love this session after all your stronger Pilates & Barre sessions!

These sessions will help you feel relaxed and open your hips, shoulders and groin area.

You’ll learn a very special breathing technique, which you can use in your daily life to help you relax, destress, calm your mind and even help you sleep.

I’ll also get you to try a visualisation. These are great for creating your ideal life.

When I ask you to visualise the day you want, I’d like you to think about your perfect day, how it would look and feel.

Let me know how you go in the facebook group and or the website comments.

Enjoy

Em

Xo

PS : HOW LONG WILL THE VIDEOS BE AVAILABLE FOR?
They’ll be FREE to use for a few days after the 21 days, so as many people as possible get the chance to finish, or at least try a good number some of the workouts.

You can however continue training with me and using the videos anytime and as often as you like, from inside my boutique Online Boutique Pilates Studio : The Core Fit Club.

The Core Fit Club is my boutique online Pilates Studio, which has a library of over 200 classes and tutorials (including the 21 Day Challenge videos) to choose from.

It’s a great way to stay consistent with workouts and save time and money, compared to attending classes at the gym or studios. Plus you get motivation, with new classes to try every month, an amazing supportive community and a monthly schedule of classes to follow.

As a thank you for your participation in the challenge, I’ll be offering all participants a chance to join the Core Fit Club, with a special challenge offer. Becoming a member is a great way to keep up the consistency gained from the challenge.

Many people have been asking about the Core Fit Club, so I’ll send out some information Friday (Malaysia time).

So keep your eyes peeled to your inbox! xx

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