The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Today is our last Barre Class!

I’m thrilled to hear so many of you have enjoyed these classes – they get great results!

I have more Barre classes to try out inside my Online Pilates Studio, the Core Fit Club. 

There is even a fun 5 Day Barre Challenge inside the membership, and those videos are approximately 20 mins in length.

More information will be sent to you before Friday about the Core Fit Club and how you can join. 

For today’s class you’ll need a small pillow, hand towel or if you have a small soft ball to use between your legs, that would be great.

We’ll also do some arm work, so if you’d like to get out your hand weights, soup cans, or filled water bottles again, you can do that.

You also need a chair or bench to lean on.

Let me know how you go in the Facebook group and or the website comments!

Enjoy

Em

Xo

PS: Don’t forgot I’m giving away some free Core Fit Club memberships (details in the Challenge pack and the 3rd challenge prep email I sent out). So if you have shared about the challenge on social media and also shared about your workouts on your personal social media platforms, (tagging and hash tagging me), you will be entered. 


PPS: You may not have known if you missed one of my Facebook lives, but I am also offering a free Skype session or a one month membership (maybe both depending on the number of entries) for anyone who would like to submit a video of themselves doing pilates from home with me. Can be short and sweet. It would be great if you can film me from the computer so I see you doing it on the floor or with the computer or TV in the back ground. I will maybe use this for my website & social media.

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