The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com

Today we focus on the core and more glutes!

Sorry if your glutes are already sore from yesterday. 😉

It’s important to have a strong core to help prevent back pain and to help keep good posture.

Most people think that the core is made up of just the abdominal muscles, however it also includes our lower back muscles, glutes, inner thighs, shoulders and upper back muscles – basically all our trunk.

Working the glutes is really important because they are part of the core and are usually often weak because many of us sit more than we should in every day life. For this reason, you’ll start to notice I usually like to incorporate a lot of glute work in my classes.

The whole session will be done on the mat today, so you won’t need the barre.

Remember as always take it at your own pace, use modifications and listen to your body.

If something doesn’t feel right for you at any time be sure to leave it out. Especially if you are beginner level. There should never be any back or neck pain.

Only abdominals or glutes in this session!

The classes have been strong this week, so take it easy if you need to.

Thanks and as always come on over and check in, either in the Facebook group or the website and tell me how you found the class! 

Enjoy!

Em

xo

PS : HOW LONG WILL THE VIDEOS BE AVAILABLE FOR?
Lots of people are asking how long the videos will be available for after the challenge.

They’ll be free to use for a few days after the 21 days as I’d love to see most people finish the challenge as possible because reaching the end of the 21 Days feels fantastic.

You can however continue training with me and using the videos anytime and as often as you like, from inside my boutique Online Pilates Studio : The Core Fit Club.

The Core Fit Club is a subscription (monthly or annual) membership which has a library of over 200 classes and tutorials to choose from. It’s a great way to stay consistent with workouts and save time and money, compared to attending classes at the gym or studios. Plus you get some motivation from new classes being added every month, an amazing supportive community and a monthly schedule of classes to follow. All at an affordable price which is far less than face to face classes. 

As a thank you for your amazing participation in the challenge, I’ll be giving all participants (family and friends) a chance to join the membership at a discounted rate,

Becoming a member of the Core Fit Club is a great way to keep up the consistency gained from the challenge.

Many people have been asking about the Core Fit Club, so I’ll send out some details soon. xx

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