Get the motivation & accountability you need to stay consistent with your workouts from home
Free for all existing ePilates Online Core Fit Club Members
(www.thecorefitclub.com)
How it works
STEP 1
Sign up & to get accountability & motivation, join our Facebook community group
STEP 2
You’ll receive a welcome email as soon as you join with information about the challenge.
STEP 3
Starting on Monday 8th June
Complete workouts daily from home & in your own time.
Sent to you by email.
What’s included
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Unlimited use of 14 Pilates videos for the 14 days of the challenge. One new video each day.
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Videos approx 15-20 mins in length & are pre recorded so you can watch them in your own time.
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Daily emails to keep you motivated.
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Daily accountability check in inside the Facebook Group
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Be in the draw to win 1 of 3 ePilates Online memberships.
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Support & cheering on by Emma & your peers in the group
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Donate 14 Meals to families in need in Malaysia
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Simple actionable daily positivity exercises to help your mindset.
You can expect to ;
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Tone up, improve flexibility, core strength & posture
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Feel strong, empowered and confident
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Reduce aches and pains from sitting or lack of movement
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Learn new exercises and modifications for your own body.
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Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
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Save money on regular classes that are more costly
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Start a new regular habit of exercise
Why Pilates is so good:
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It keeps your body balanced so you get less aches and pains and prevent injuries
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You save money and time on trips to the chiropractor, physio and massage!
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It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
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It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.
Hi, I’m Emma
I’m just like you, I want to stay as healthy and active as I can during quarantine.
Yet I know it can be a challenge to keep up the motivation sometimes.
That’s why I’m hosting one of my Online Pilates Challenges!
It’s specifically designed to help keep you motivated, consistent & accountable when working out from home.
A little about me….
I’m an Australian (well Tasmanian to be exact ;)) living and working in Malaysia, with my husband. I’ve been teaching Pilates for over 17 years and help people all over the world feel empowered, stay fit, strong, flexible and toned through Online Pilates, Yoga & Barre classes. My classes cater for all levels and are a great way to improve posture, stay toned and strong and also keep calm.
I can’t wait to train you!
Lots of love
Em xo
This IS for you if:
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If you struggle to do workouts yourself and need accountability
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You need some help with motivation to be consistent with your exercise.
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You’d like to make positive changes in your mind and body, tone up, improve flexibility, posture and core strength.
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You’ve done Yoga but not Pilates and want to understand the Pilates method.
You’re new to Pilates, or have been practising Pilates for many years
This is NOT for you if:
- If you’re an existing Core Fit Club member – you already have access to this content inside your members area
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Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)
- You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
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If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
How you’re purchase will help families in need in Malaysia
My dear friend founded the Lost Food Project here in Malaysia a few years ago and both my husband and I love to support this charity. There are many families who need assistance, especially food, now more than ever due to quarantine.
By joining the challenge you’ll automatically be donating 14 meals to the Lost Food Project Malaysia,
who will distribute those meals to families in need.
The Lost Food Project (TLFP) is a Malaysian not-for-profit organisation dedicated to a sustainable future by rescuing ‘lost’ food and finding it a new home with people who need it most. TLFP prevents quality, nutritious food and other surplus goods from going to landfill, and redistributes this food and other essential items to those in need – regardless of religion, gender, age, disability or ethnic group. For more information head to www.thelostfoodproject.org
Thank you for your donation.
PS To help me reach my goal of providing 60,000 meals to the Lost Food Project and share this challenge with anyone you know! I’d be really grateful!
